Learn Tai Chi, each class will start with a warm-up, introduction to Tai Chi, beginning poses, practicing balance work and isometric movements, and ending with meditation. Each class will build upon the last and after 4 weeks, students can progress to an advanced class starting the following month, or repeat the beginner’s class. Instructor, Laura Jones, a certified Tai Chi instructor with the Arthritis Foundation and a retired nurse, is excited to teach the health benefits of Tai Chi to seniors. Mind. Body. Spirt. A 4-week course, attendees must attend the first Thursday of each month to start the course. Wear loose-fitting clothing and supportive athletic shoes. Please show up early to the class to sign-up. Each series repeats at the beginning of each month. Class fee is $5.00/class.
When: Thursdays, 1:00-2:00 PM
Where: Carson City Senior Center Nevada Room (West End)